Superfoods for Health: How Natural Energy Choices Can Boost Your Lunch Delivery and Productivity
Posted by Amelia K. on Tuesday, November 25th, 2014 with Comments Off on Superfoods for Health: How Natural Energy Choices Can Boost Your Lunch Delivery and Productivity Comments
When it comes to maintaining energy throughout your workday, finding foods that naturally increase your productivity and ability to focus are definitely essentials to your lunchtime diet choices. You’ve heard a lot about the ingredients that will leave you feeling sluggish and tired throughout the afternoon – mostly heavy, greasy meals that are best reserved for a treat once in awhile. But are you considering the superfood ingredients that can help power you through the afternoon? To help you make delicious lunch delivery choices that also jumpstart your ability to knock out your to-do list after lunch, we’ve compiled the five top natural energy boosters you should be looking for in your food choices for more workday stamina.
Ordering your next salad with asparagus can help you have a more productive afternoon. Learn why below!
Image source: Flickr user Rooey202
Almonds
The great aspects about this nutty treat are that it helps boost muscle growth in your body, fights bad cholesterol, and will keep you full for hours. They’re also filled with healthy fats and lots of Vitamin E, which can help improve the health of your skin – meaning almonds give you a double bonus of productivity and a beautiful face! Try slivered almonds on your next salad order. They’re a great way to boost the protein of your lunch and add a nice crunchy texture to your salad.
Fresh Fruits
Choosing some fresh fruits like grapes, oranges, or blueberries as a side to your main entree order instead of fries or chips can help you power through your afternoon. Because of the natural sugar content in fruits, you’ll find yourself experiencing a healthy boost when you’re feeling a little slow. Plus, fruits are loaded with vitamins, minerals, and fiber – helping you get your daily fill of nutrients and supporting your body’s ability to digest your lunch.
Whole Grain Bread
We know you’ve heard over and over again that whole grains breads are much better for you than white breads. But did you know that this recommendation is actually because the complex carbs found in these types of grains are proven to regulate your blood sugar, ensuring that you don’t get a big sugar rush after you eat? This actually helps you sustain your energy over the course of the afternoon, so that you can stay steadily productive for the rest of the day. And there’s never been a better time to switch up the bread in your sandwich delivery than today!
Asparagus
Leafy greens are always a good way to boost the health factor of your lunch. But when it comes to sustaining your productivity throughout the rest of your afternoon, it’s actually asparagus that makes the superfood list. Because asparagus is so high in B vitamins, it helps your body convert carbs into long-lasting glucose, or fuel. Plus, it’s a great way to add some extra fiber to your diet! Try grilled asparagus on the side of your next burger in place of traditional fries, or as a treat on that salad you were thinking of ordering in for lunch today. You’ll love the flavor swap!
Dried Cherries
When you’re feeling tired, try choosing a healthy lunch that incorporates dried cherries into your meal. Cherries are packed with melatonin, which can help regulate your body’s sleep and awake cycles. It’s a great way to help yourself get back on track after a rough night of sleep. And while you probably don’t think of cherries as a go-to lunch ingredient choice, they’re delicious on salads and also in burgers!
Healthy Choices to Power Through Your Day
When it comes to finding natural energy boosters to support your productivity, the key is to stick with light, healthy foods that offer lots of brain boosting nutrients and don’t leave you feeling overly full after your midday meal. When you’re placing your next food delivery order, keep in mind that you don’t have to have a the perfect lunch that’s stuffed with superfoods to stay productive. Choose the foods that fit with what you’re hungry for and find balanced lunch options that combine a variety of food groups. Also, make healthy swaps where you can – and you’ll end up with a delicious meal that packs a productive punch for the rest of your day!
When you’re ready to find the best lunch delivery choices today, Waiter.com can help. We’ll connect you with amazing restaurants from around the city and deliver your lunch straight to your office. Healthy foods and great service – now that’s what you’ve been searching for!
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