National Seafood Month: Five Delicious Salmon Dishes to Include on Your Food Delivery Order
Posted by Amelia K. on Monday, October 13th, 2014 with Comments Off on National Seafood Month: Five Delicious Salmon Dishes to Include on Your Food Delivery Order Comments
October is National Seafood Month, which means it’s a great time to start incorporating more fish into your midday meal. And the statistics make it easy to see why incorporating a few servings of fish into your weekly dietary plans can do great things for your health. Fish is an excellent source of lean protein, something that helps you feel fuller, longer. Eating foods that are high in omega-3 fatty acids (like fish) can reduce your risk of heart disease. Not only is it believed that a diet rich in this type of unsaturated fat can help to reduce inflammation in your body, it can help to lower your blood pressure and reduce blood clotting – things that are known to lead to heart attacks. And it’s also been shown to help improve cognitive abilities in children.
Keeping that in mind, salmon is one of the most heart healthy – and easiest to find – types of fish in the United States. And with the numerous ways to prepare it, there’s a delicious salmon lunch that everyone in your office is sure to love. So whether you’re ordering for a crowd or just for yourself, there are plenty of ways to integrate more salmon into your diet during the month that encourages everyone to eat more seafood.
Restaurants have great salmon dishes, like this salmon burger, to help you incorporate more seafood into your diet.
Image source: Flickr user cookbookman17
Salmon on Your Salad: If you love salads, and commonly order yours with chicken, try switching things up a bit by asking for grilled salmon as your meat choice instead. Salmon is a delicious way to top your salad and the flavor can compliment nearly any ingredient combination you can think of. Plus, changing up your usual order can give your taste buds something new to try, while still keeping your meal extra healthy – preventing any boredom when you order the same meal too frequently.
Sushi: The obvious modern favorite way to eat a delicious and healthy salmon packed lunch, you can order salmon in pretty much any form at a sushi restaurant. Whether you prefer a roll, nigiri, or sashimi, there is a perfect dish for you. And since sushi lunches tend to be lighter than many of the burger-and-fries options out there, you’ll find yourself feeling comfortably full – instead of stuffed to the brim – after this protein-filled meal.
Salmon Burger: Replace the red meat version with this tasty – and much healthier – salmon burger. Packed with protein and flavor, you can top this tasty treat with a little Green Goddess dressing for the perfect lunch. And if you want to go a little leaner, eat it without the bun – you’ll cut an extra 200 calories from your meal, while still getting the great nutrition benefits that go along with eating more fish.
Salmon Club Sandwich: Instead of the turkey and ham, try a little grilled salmon with your bacon! This modern twist on an age-old favorite is an easy way to bring a little more fish into your midday meal, even if it’s not usually on your list of favorite meats. And mixing up the flavor of your favorite sandwich can be a great way to get out of your comfort zone to try something new!
Salmon Tacos: When it comes to seafood tacos, you usually find yourself eating mahi mahi or shrimp as the protein source. But did you know that salmon tacos are a tasty swap for these traditional menu items? The flavor of this salmon dish mixes deliciously with the tried and true taco flavors, like salsa and avocado. So make an easy swap and add a new flavor to your Mexican lunch today!
Fish for Life
Finding easy ways to incorporate more fish into your diet does more than just bring new flavors to your lunchtime meals: it can help you to lead a healthier life because of its major cardiovascular benefits, which can help to protect the health of your heart. Finding restaurants with great salmon dishes can be a tasty way to experience new flavors without becoming a full-on pescatarian – and since it’s rich in Omega-3 fatty acids and packed with protein, it’s a great seafood choice.
When you’re ready to try a new salmon dish, Waiter.com is here to help. We’ll give you access to the best restaurants in town – even the ones outside of walking distance- and then we’ll deliver your meal right to your office. Finding healthier menu options has never been this easy!
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