September is Better Breakfast Month: Food Delivery Ideas to Start Your Day on the Right Foot

Posted by Amelia K. on Wednesday, September 17th, 2014 with Comments Off on September is Better Breakfast Month: Food Delivery Ideas to Start Your Day on the Right Foot Comments

If you’ve been looking for the nudge towards eating a better breakfast, then your inspiration has arrived: September is Better Breakfast Month- also known as the time of year to perfect your breakfast routine. When you’re busy in the morning, it can seem like no big deal to skip breakfast. After all, you could just eat a bigger lunch to make up for the missed meal, right? But experts recommend avoiding missing breakfast at all costs – it can actually have serious implications, not just the rest of your day, but your overall health!

Eating breakfast helps give your metabolism a boost – which you probably already knew. But did you also know that in several studies of people trying to lose weight, those who ate a morning meal were able to do this more easily – and actually maintain their weight better than those who skipped out on breakfast? Eating the right kind of breakfast can also help you focus better and maintain your energy and focus throughout the day. And with how we all spend so much time on the go, a little extra energy is good for everyone.

When you’re looking for great breakfast options, steer clear of any sugary pastries and processed foods. Finding meals that offer fresh ingredients will help you feel great and start your day on the right foot. Foods with substantial protein can help keep you full longer – and items with fiber can help aid in food digestion. To get you started, we’ve come up with three great breakfast ideas that will help kick off your day on the right foot.

Breakfast Burritos

If you’re looking for a healthy way to fill that morning hunger, a breakfast burrito is a great idea. Look for whole wheat tortilla options, and consider asking for egg whites as opposed to regular eggs if you’re looking to cut fat and cholesterol. Many restaurants offer black beans in their burritos, which is a great way to get some extra fiber. And topping the burrito with a little salsa  and avocado will add some flavor and healthy fat to your morning meal!

Fruit Parfait Fruit is a tasty way to kick off your morning – but on its own, it doesn’t pack the staying power of a breakfast that includes protein. To take the fresh fruit up a notch, look for a yummy fruit parfait – complete with yogurt and granola. If it’s available, plain Greek yogurt will pack more protein and less sugar than regular yogurt. And the granola adds complex carbs (and fiber!) to help keep you full until lunchtime. Turkey bacon and egg white breakfast sandwich If you’re looking for something healthy, delicious, and not over the top in calories, this is the option for you. Turkey bacon is a great, lower calorie version of the original. This sandwich is also packed with protein, which will keep you going all morning long. Bonus points if you ask for a little spinach to top the combo off – not only is spinach loaded with fiber, but it offers other great benefits like helping to lower blood pressure, improving bone health, and boosting your daily iron intake. Eating breakfast every day is an excellent way to get your morning off to a good start. Finding delicious options that are packed with vitamins, nutrients, and lots of protein can help you work smarter and more efficiently. And when you’re ready to order, Waiter.com can help you find an awesome meal that will be delivered right to you – now that’s a smart start!

When it comes to feeding employees and coworkers, make your company's food program really count! If your workplace dining plan needs to take it up a notch — or if you don't have one at all — Waiter.com is here to help. From Virtual Cafeteria Service to diverse menus to local takeout & delivery, Waiter.com offers customizable dining solutions for every business and budget. Contact us today to get started!

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